The sodium ion is used to bind with water and carbon dioxide to form the alkaline salt, sodium bicarbonate or NaHCO 3. This is why I call the stomach an alkalizing organ not an organ of digestion. The stomach does not digest the food or liquids we ingest but it alkalizes the foods and liquids we ingest. We have one instrument in the human body to digest food and it is not the stomach it is your teeth.
Once we swallow our food or drink the stomach begins to prepare the food by alkalizing it in a bath of sodium bicarbonate. For each molecule of sodium bicarbonate NaHCO 3 made, a molecule of hydrochloric acid HCL is made and secreted into the so-called digestive system - specifically, the stomach the gastric pits in the stomach - to be eliminated via the blood.
Therefore HCL is an acidic waste product of sodium bicarbonate created by the stomach to alkalize the food and liquids ingested. When one exercises or over-exercises the body needs additional alkaline bicarbonate salts to buffer lactic acids. The additional bicarbonate is created in the stomach lining to buffer the increased amounts of lactic acids produced as a waste product of metabolism. The production of sodium bicarbonate will always leave an acidic waste product of hydrochloric acid in the gastric pits of the stomach leading to nausea, light headedness, dizziness, muddle thinking, and poor circulation.
If the excessive exercise continues this can then lead to a deficiency of mineral and bicarbonate salts electrolytes lost through perspiration or urination which may lead to latent tissue acidosis, pain, edema, hyponatrenia and death.
During prolonged or intense exercise muscles produce large amounts of acidic waste products, such as lactic acid, that leads to soreness, stiffness, fatigue and possible edema if these acids are not buffered and eliminated through urination or perspiration.
Because sodium and potassium bicarbonate naturally reduces metabolic acids, it acts as a buffer against these performance-limiting by-products. Current research suggests that supplemental sodium bicarbonate, like the pH Miracle pH our Salts contains sodium and potassium bicarbonate is particularly helpful in speed-based events, including sprints, football and other fast-moving games, and middle-distance up to 10km running, swimming and cycling.
In Dr Folland's study, swimmers who took the sodium bicarbonate knocked 1. Anyone can try it, he says, but only those who are serious enough to monitor their times and progress in sports such as running, swimming or cycling may notice the few seconds advantage it might provide.
Athletes for years have sworn that taking a spoonful of bicarbonate of soda baking soda helps them to keep going for longer.
For years, experts doubted that there was anything other than a placebo effect to these claims until they subjected the substance to rigorous examination. Most exercise scientists investigating the trend for "soda-doping" among athletes and gym-goers have shown that it offers significant benefits for endurance and speed. At Loughborough University, for instance, physiologists reporting in the June issue of the International Journal of Sports Medicine showed that swimmers who took baking soda about one hour before a m event were able to shave a significant time off their usual performances.
Dr Jonathan Folland, who led the study, says that it is not uncommon for top swimmers to take sodium bicarbonate another name for the substance before a competition to give them an edge. Indeed, he showed that of nine swimmers tested, eight recorded their fastest times after ingesting a supplement of the common baking ingredient - sodium bicarbonate.
The chloride ion from the sodium chloride salt binds to an acid or proton forming HCL as a waste product of sodium bicarbonate production. HCL has a pH of 1 and is highly toxic to the blood and tissues and the cause of indigestion, acid reflux, ulcers, diabetes, cancer, hyponatremia, edema, tonsilar herniation and death. When large amounts of acids, including HCL, enter the stomach from a rich animal protein or dairy product meal, such as meat and cheese, or from starchy foods from root vegetables like potatoes or during extreme exercise, acid is withdrawn from the acid-base household.
The organism would die if the resulting alkalosis - or NaHCO3 base flood or base surplus - created by the stomach was not taken up by the alkalophile glands salivary glands, pancreas, kidney, pylorus glands, Brunner's glands, Lieberkuhn glands and liver that need these quick bases in order to build up their strong sodium bicarbonate secretions.
The simple household product used for baking, cleaning, bee stings, treating asthma, cancer and acid indigestion is so effective in treating disease that it prevents patients from having to be put on kidney dialysis.
The findings have been published in the Journal of the American Society of Nephrology. Bicarbonate is a truly strong universal concentrated nutritional medicine that works effectively in many clinical situations that we would not normally think of. SK Hariachar, a nephrologist who oversees the Renal Hypertension Unit in Tampa, Florida stated, upon seeing the research on sodium bicarbonate and kidney disease, "I am glad to see confirmation of what we have known for so long.
I have been treating my patients with bicarbonate for many years in attempts to delay the need for dialysis, and now we finally have a legitimate study to back us up. Not only that, we have the added information that some people already on dialysis can reverse their condition with the use of sodium bicarbonate".
A dialysis technician at the same center as Dr. Hariachar, who used to be on dialysis himself for 2 years as a result of kidney failure, had his kidneys miraculously start functioning to the point where dialysis was no longer needed. He states that he was prescribed oral doses of sodium bicarbonate throughout his treatment, and still takes it daily to prevent recurrences of kidney failure.
Hariachar maintains though, that not everyone will be helped by taking bicarbonate. The exocrine section of sodium bicarbonate from the stomach and the pancreas has been greatly ignored in the treatment of diabetes and cancer even though its impairment is a well documented condition. The stomach and the pancreas is primarily responsible for the production of sodium bicarbonate necessary for normal alkalization of food and liquids ingested.
Afterward, the site may be sore. Eating acidic fruits could affect your results. Medicines that may raise your levels include:.
You don't need to get ready for this test. Tell your healthcare provider about all medicines, herbs, vitamins, and supplements you are taking.
This includes medicines that don't need a prescription and any illegal drugs you may use. Search Encyclopedia. Bicarbonate Does this test have other names? Carbon dioxide test, CO2 test What is this test? Why do I need this test? What other tests might I have along with this test? Chemical Pathology Notes Carbon dioxide in the blood is mainly a by-product of metabolism. Sample requirements For adults, blood taken into a 5mL gold top tube rust top for Acute Unit For children, blood taken into a 3.
Send as soon as possible to the laboratory at ambient temperature within 8 hours maximum Required information Relevant clinical details. Turnaround times The assays are run throughout the day and night. The in-lab turnaround time is normally less than 24 hours. The test can be ordered as an urgent request. The pH is a parameter expressing the acidity of a solution. Neutral pH is 7.
For example, the pH of blood is normally 7. Physical exercise can imply the production of lactic acid, leading to the acidification of pH in blood and muscle. In order to buffer this accumulation of lactic acid and to regulate the acid-base balance, the body uses biological buffers, especially the bicarbonate buffer system.
But under conditions of intense physical activity short or long-term , this natural buffer is limited and accumulation occurs with the risk of fatigue.
The ingestion of sodium carbonate as a buffering agent has been studied in various experimental designs repeated short bout exercises or long lasting efforts and with large dose ranges to mg per kg body weight, ingested or injected. Plasma bicarbonate concentrations were shown to increase after oral ingestion but intracellular concentrations of bicarbonate in muscle were unchanged. However, recent studies underline that bicarbonate increases the transport of lactate from muscle.
General considerations can be drawn from the 46 studies showing enhancements of exercise performance and 37 studies showing no enhancement : below mg per kg body weight of sodium carbonate ingested, no effect on performance occurs.
The optimum range to observe an effect seems to be around mg per kg of body weight. Sodium bicarbonate ingestion is efficient for long lasting efforts, between 1 to 7 minutes sprint, m, m, m and m. When cycling, running, swimming, rowing and weightlifting exercise performance is increased by sodium bicarbonate ingestion. Recently, a few studies have shown that sodium bicarbonate and sodium chloride have the same ergogenic effect leading to the conclusion that the effect attributed to bicarbonate buffering may be due to sodium.
Even if the mechanism of the effect of bicarbonate is a matter of discussion, it is clear that at a dose close to mg per kg of body weight of ingested bicarbonate increases the buffering capacity of blood and may decrease the acidity of the muscle pH.
As a consequence, acid accumulation will be attenuated and energy production or force maintained. The improved acid balance obtained by this administration produces a reduction of fatigue and an enhancement of strength recovery.
Although studies have shown an effect on acid-base balance of some mineral waters containing more than mg of bicarbonate per litre, physically active people need to drink large amounts of water to observe an effect on fatigue when exercising. In athletes, several authors have shown a significant increase in blood pH and blood bicarbonate without improvement of performance. Moreover, if the optimum content of bicarbonate ingestion is close to mg per kg of body, this means for a 70 kg sportsman a dose of about 15 g of bicarbonate.
Accordingly, the ingestion of water alone will help reach an efficient dose of bicarbonate, if a large volume of water is taken several hours before exercising. It could contribute to lowering the bicarbonate load to be ingested and avoiding the possible gastrointestinal side-effects.
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