Women can expect to burn about calories in 30 minutes of hula hooping. One of the biggest challenges of exercise is finding an activity you enjoy. If you're tired of endless cardio workouts, it might be time to try something new.
A good option is hula hooping, which offers a full-body workout. It's fun, convenient and much safer than weight training and other activities. Hula hooping has been around for thousands of years. Today, gym chains worldwide incorporate this activity into yoga, Pilates and fitness classes. Gym-goers typically use larger hoops weighing anywhere between 1 and 4 pounds, which helps increase the calorie burn. Whether you want to lose a few pounds or build core strength, hula hooping will do the trick.
When done regularly, it can tone your abs, arms, legs and glutes while relieving stress. Although there is little research on the benefits of hula hooping, this activity may help you get leaner and improve your balance due to its dynamic nature and rhythmic movements. From a health perspective, it's just as beneficial as salsa dancing and other types of aerobic exercise, notes the Mayo Clinic.
However, this doesn't mean that any hoop will do. Ideally, choose a larger model measuring about 36 to 44 inches in diameter if you're a newbie, advises the Commonwealth of Massachusetts. While it's true that heavier hoops are easier to use, a lighter model will force your core muscles to work harder to keep the hoop from falling.
This form of exercise is a viable alternative to dancing and other cardio workouts. The number of calories burned depends on your weight, fitness level and workout intensity, among other factors. According to the Mayo Clinic, hula hooping for 30 minutes a day can help women burn about calories. If you're a man, you'll torch approximately calories in as little as half an hour. They most often come in 3, 4 and 5 lb varieties. Another suggestion to those new to this kind of program is to introduce both your muscles and the flesh on the sides of your body to this sport slowly.
Those that jump right into full fledged routines for extended periods of time have noted that their sides become temporarily tender. After a week of doing about minutes a day, you should be able to comfortably bump up your hula hoop workout time to ten minutes, 20 the next, and even 30 minutes at a time by week 4 or so.
Something went wrong on our side, please try again. Show references Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed July 10, Lahelma M, et al. Effects of weighted hula-hooping compared to walking on abdominal fat, trunk muscularity, and metabolic parameters in overweight subjects: A randomized controlled study.
Obesity Facts. Lyons EJ, et al. Novel approaches to obesity prevention: Effects of game enjoyment and game type on energy expenditure in active video games. Journal of Diabetes Science and Technology. Stevens CJ, et al. A pilot study of women's affective responses to common and uncommon forms of aerobic exercise.
Rodrigues GA, et al. Acute cardiovascular responses while playing virtual games simulated by Nintendo Wii. Journal of Physical Therapy Science. Changing your habits: Steps to better health.
Ainsworth BE, et al. The compendium of physical activities: Tracking guide. Compendium Physical Activities. Accessed Feb. Physical activity adult. Mayo Clinic; See also 10, steps 5K training schedule Exercise warm-up Aerobic exercise Air pollution and exercise Ankle weights for fitness walkers Barefoot running shoes Buying athletic shoes?
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