Try to take a step back and look at your own behavior with an impartial eye. If you feel that passive-aggressive behavior is damaging your relationships, there are steps you can take to change how you relate to others. Here are some ways to address your behavior. Passive-aggressive behavior can be destructive, but chances are that we all respond in such ways at times.
By understanding what causes such actions and how to deal with them, you can not only address them with people in your life but also minimize the potential damage to your relationships. Ever wonder what your personality type means? Sign up to find out more in our Healthy Mind newsletter. The construct validity of passive-aggressive personality disorder.
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Table of Contents. How to Cope. Recognizing Your Behaviors. What Is a Toxic Relationship? Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns?
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They will ask questions about your symptoms and behaviors, including when they began and the effects they have on your life, work, and relationships.
If you suspect that you may be exhibiting passive-aggressive behavior, schedule an appointment with a psychologist. The psychologist will ask you several questions about your symptoms, thoughts, and personal history. The doctor will also ask you questions about your childhood and the experiences that evoke symptoms.
Once they identify possible environmental triggers for your passive-aggressive behaviors, they can help you work through them. A psychologist may also refer you to a psychiatrist if they believe you may have a condition requiring medication.
If the psychiatrist suspects the behavior is caused by a non-psychiatric medical condition, they may refer you to a primary care physician. A doctor will perform a physical exam and may order neurological tests to determine whether a medical condition is contributing to your passive-aggressive behavior. Diagnostic testing may consist of blood tests, a neurological examination, and imaging tests. If you notice passive-aggressive behavior in a spouse or family member, you may want to suggest they see a psychologist.
You may be referred to a therapist or other mental health professional for counseling. A therapist can help you identify passive-aggressive behavior and teach you how to change your behavior. They can also help you work through anger, resentment, or low self-esteem issues that may be contributing to your passive-aggressive behavior.
They may even teach you effective coping strategies, including how to look at a situation objectively and how to solve problems in a healthy way. Assertiveness training can also help you manage passive-aggressive behavior. These courses teach you how to express your thoughts and concerns effectively. This can help reduce negative behaviors caused by underlying anger and frustration. There are also some easy things you can do everyday to eliminate your passive-aggressive behavior.
These include:. While it can be challenging to eliminate passive-aggressive behavior, especially if you developed the behaviors in childhood, you can work through it. Seeing a therapist for counseling can be helpful, as can changing the way you think every day. Remember that you are in charge of your behavior and you can change it at any time.
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What are some of the signs? Answer From Daniel K. With Daniel K. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Ebert MH, et al. Personality disorders. New York, N. Accessed May 25, Skodol A, et al.
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