Organizations like the American Society of Bariatric Physicians warn against the diet, and nutritionists agree. In the short term, Gans says, HCG dieters are going to feel lousy. You will be fatigued. People who stay on the HCG diet for a long time could become malnourished. The HCG diet promises quick weight loss and can work at first because you are eating far fewer calories than you are burning. Overall, neither Weinandy nor Gans recommends the diet — in fact, they warn that no one should attempt it, given its significant risks.
By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. By Beth W. Reviewed: December 13, Medically Reviewed. According to the HCG diet website , here are a list of the approved foods: Some Fruits Limited oranges, strawberries , apples, and red grapefruit Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish So what are some foods that are definitely off-limits in this plan?
Most people buy the hormone pills on the internet or go to clinics that advertise HCG injections. And, Weinandy says, you also have to worry about whether the injection is indeed what it claims to be, and that it is not harmful in the long term. Likely Weight Regain People are likely to put the weight back on as soon as they go off the diet , Gans says. Your choices usually include different ways of seasoning basic foods, like fish, chicken, turkey, or lean beef. Products marketed for weight loss that claim to contain HCG are typically marketed in connection with a very low-calorie diet, usually one that limits calories to per day.
Not from the HCG. The FDA has approved HCG as a prescription drug for the treatment of female infertility and for other medical conditions. HCG is not approved for use without a prescription for any purpose. It is not approved for weight loss. Living on calories a day is not only unhealthy but also dangerous.
HCG consists of amino acids and was first discovered to assist with weight loss by Dr. The HCG Diet is a pro-hormone that helps the body produce more hormones. HCG is a hormone in which the body can produce naturally. According to patients, the HCG hormone reduces feelings of hunger. Because this is also a low-calorie diet this allows them to eat very little comfortably. It is believed that the presence of the HCG hormone in the bloodstream takes away your appetite.
One of the benefits of HCG injections, aside from weight loss, is that it keeps you from losing muscle while you diet. By elevating the hormone levels in your body, including testosterone, the HCG hormone creates a muscle-building state which counteracts the muscle-breakdown state.
This sets the HCG diet apart from other weight loss systems because typically during a fast, dramatic weight loss with crash dieting, there is a high amount of muscle that is lost, which the type of weight that you want to lose.
It also will take quite a bit of time, effort, and work to build back the muscle that has been lost. Because of the low-calorie intake, the diet substantially restricts fat. It is recommended that you eat some fruits, such as oranges, strawberries, apples, and red grapefruit. For veggies, it is recommended that you eat nonstarchy vegetables, like lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
And finally, when it comes to meat it is recommended that you only eat lean meat and fish, this includes chicken breast, lean ground beef, shrimp, lobster, and white fish. Here at AgeRejuvenation, we have tons of HCG diet recipes that can help you create wonderful meals for breakfast, lunch, and dinner that are healthy, delicious and easy-to-make. Check out our HCG recipes today. For instance, rheumatic pains can decrease within a few days of an HCG treatment and this allows patients to interrupt prolonged cortisone treatment.
This interruption is key due to the disadvantages and negative effects associated with prolonged cortisone treatment. High cholesterol has also been known to decrease with the introduction of the HCG hormone, helping to lower overall blood pressure. HCG usage has been proven to help patients with gout pain, even if levels of blood uric acid are increasing during treatment. The overall lowering of blood pressure was also a significant discovery when it came to the use of HCG.
When a woman with high blood pressure became pregnant, her blood pressure would often drop quickly, before slowly increasing once again after pregnancy. However, studies showed that their blood pressure never got back up to the same levels it was at before pregnancy.
Remember that results may vary by individual, consult your doctor today or if you have questions about how the HCG diet works, be sure to stop by one of our offices today or give us a call about diets and recipes at to learn more!
We have tons of resources right here to help you along your weight loss journey. Yvette Suarez has been on a mission for nearly two decades to serve her clients the best way she knows how and provide them with the tools to feel their healthiest. As the daughter of immigrants, Dr. She is proud to be the first generation in her family to attend college, obtaining her Doctor of Medicine from the University of Medicine and Dentistry of New Jersey and completing her residency at the Arnold Palmer Hospital in Orlando, Florida.
Even with the demands of a booming practice and two children, Dr. Suarez regularly carves out time to personally train every provider and practitioner who walks through her doors. It is worth noting that Dr.
In , Dr. She attended Yale University in CT, where she completed premedical requirements and earned her bachelors degree in History of Science and Medicine. A native New Yorker, Dr. In , she relocated to Tampa with her husband, of 20 plus years, and their three children. For over 10 years, Dr. Ericsson has been certified in various Aesthetic procedures.
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