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These injuries can happen due to ball-to-head contact. They may also happen during accidental head-to-head contact, when two players head for the same ball. Possible injuries include:. A concussion happens when your head is hit very hard. In soccer, approximately 22 percent of all injuries are concussions. The injury still causes some brain damage though. Over time, repeated subconcussive injuries can accumulate and result in more serious damage.
This type of repetitive head trauma is associated with chronic traumatic encephalopathy CTE , a progressive neurodegenerative disease. The risk of CTE is higher when someone experiences both subconcussive brain injuries and concussions over many years. Many factors, like genes and diet, may affect how head trauma leads to CTE.
In addition to soccer, CTE has been seen in athletes who play other contact sports like wrestling, football, and ice hockey. More specific research is needed to understand how soccer is linked to CTE. Generally, younger soccer players are most likely to get brain injuries from heading. This increases the risk of brain injury.
Additionally, their brains are still maturing. Their necks are also typically weaker compared with the necks of older players. Soccer, issued a mandate for heading in youth soccer. It prohibits players 10 years and younger from heading soccer balls. For children 11 to 13 years old, heading practice is limited to 30 minutes each week.
Excessive shaking of the brain—excessive subconcussive and concussive trauma—can lead to cognitive symptoms, including memory problems as well as behavior and mood problems such as anxiety and depression. Other symptoms include trouble with sleep, light-headedness and headaches.
Do researchers see this brain damage later in life, once someone has stopped playing soccer? Those studies are ongoing. Do those abnormalities clear up over time or do they not? Is there a threshold of force below which a person can safely head a ball? Why is it taking so long for researchers to understand the effects of concussive and subconcussive impacts on the brain?
You have biomechanical forces that can be measured, like the linear and rotational acceleration. There are a lot of biological factors that influence whether that human being has a concussion: How many concussions that person has had before, how severe those concussions were and how close together they occurred.
Do you recommend an age cutoff for heading a soccer ball? So attack the ball, use your forehead, and give it your all! There is a whole lot to heading a soccer ball. But there is even more here that we need to point out. In addition to showing your players how to head a soccer ball, you must know the rules and regulations surrounding headers at your specific age group.
Rules are changing quickly, and the USSF United States Soccer Federation are laying down markers that prevent heading from causing permanent damage to players. They are making heading illegal at certain age groups, and they are reducing the number of headers that other ages may perform. Many people are even saying that FIFA needs to ban heading from soccer as a whole. As Amazon Associates, we earn from qualifying purchases.
Updated on July 22,
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